The Gift 
of
Meditation

Study & Imbibe the Essential Technique and Knowledge of Meditation.

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As given in the inspiring commentaries on a selection of key and relevant verses from;

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Bhagavad Gita Chapter 6

‘Yog through Meditation’

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Discover how to apply this ancient technique and profound wisdom in your day to day life.

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Six 90 minute weekly classes.

Online via Zoom video conference call with Claire (Sukhda)

(Easy to access by clicking on the link I will send you.)

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Each class will include a guided meditation. Questions and discussions will be most welcome.